Penis exercises are usually regarded to be nothing but myths, but they have been around in a very long time. They have been practiced for thousands of years by tribes particularly in South America, Middle East, and Africa. In some parts of East Asia, some primitive tribes practice the hanging of objects on their penises in hopes of lengthening their penises.
More and more research in science proves that there are some exercises that can indeed increase your penis size. These are great breakthroughs in male sexuality. Imagine having a couple more inches to your tool, wouldn't that be great?
If you are thinking of trying out these exercises, you can start out with Jelqing. Jelging is simply drawing blood into your penis by massaging the entire trunk from the base to the head. Hold the base with two fingers and begin to drive these fingers to the tip. Make sure not to overly squeeze your thing because it can cause tissue tears. Use the other hand as soon as the first hand is about to reach the tip. When you perform this for several rounds, the tiny chambers inside your penis will slowly increase in capacity.
You can also try out stretching. Stretching is self-explanatory. You hold your penis' head with your thumb and forefinger and you pull your penis outward and hold it for about 7 seconds. Make sure you don't overly pull your penis as it could lead to strains and injuries inside. Try pulling it to different directions such as to the sides, downward, and upward.
Kegel exercises are among the most popular exercises that can help you increase the girth and length. Kegel exercises are also done by pregnant women to increase their strength especially on the pelvic area. This helps them deliver babies more smoothly.
To perform a kegel exercise, head to the bathroom and try to pee. Halfway through completing your pee, hold it for about ten seconds. The longer you hold it, the greater your tendency to develop a longer penis. This will also tremendously help you have longer sex performance without ejaculating. Men who have problems with premature ejaculation find this exercise valuable and helpful.
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